Ideally, you want to compress your movie into no more than 5 megabytes (5000 K, roughly). If possible, you should compress it down to a single megabyte. Video blogs filmed with minimal movement and with a solid-colored screen behind the vblogger’s head will compress the most, but they’re the least fun type of video blog to create. After you’ve compressed your video blog, you’re ready to post it online. As a compressed Quicktime movie, you can just place it on your website with a link directly to it, just as you would with a regular web page. Or you may want to get involved in a video blogging community; if you do this, each community will have its own rules for putting your new vblog up and arranging introductory information around it, and you should read this carefully.

You should also read the users agreement carefully.
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